Everyone wants to look beautiful and sexy. Features, colour
and physique are god gifted and hereditary to some extent but even after that
you can look sexy beautiful and attractive. There are many celebs you might be following
them on social networking sites those are not so called beautiful by their
features but still are on the top of sexiest and hottest list. Just imagine
their looks and you will get to know the answer that I am going to explain in
next few lines. On the side there are many who are very good at features, tall
and fair in colour but not attractive at all.
You don’t always need to have so called sharp or beautiful features
or fair colour to look fabulous.
Here are some styling and routine maintenance tips that are
going to change the way you have been looked by others-
1. Skin Care-
No matters you are dark or not fair
looking, what matters is how your skin looks, to make it glowing your skin must
breathe properly.
How to make it glowing-
Drink
lots of water-
first
and most important trick is to drink plenty of water each day, no matter what
the season, since this glass of water will be way more beneficial to you than
any makeup product you may choose to invest in. To stay hydrated you may use
fruits that are rich in water.
Formulae for water intake in a day for
adults= [(body weight in kg /10) -2] litres
Do
yoga and exercises for facial muscles
Use fruits,
vegetables, dry fruits and other eatable that are rich in vitaminA, E,C and
anti-oxidants-
(courtesy- thehealthsite.com)
Almonds
and groundnuts- rich in vtamin E
Apple
Why you need it: An apple a day can
certainly keep ageing skin at bay! This fruit has vitamin C in abundance which
keeps your skin firm and gives it an inner radiance. Apple also prevents
free-radical damage which causes premature skin ageing.
How to use it: To ensure glowing skin, you
can eat one apple every day. You can also apply the juice of an apple on your
face and wash it off with water after 10 minutes. Apart from this, apple
imparts other health benefits as well. Read to know more…
Amla
or Indian gooseberry
Why you need it: Full of vitamin A, amla
helps in increasing the collagen production which is essential to keep your
skin looking taut and glowing.
How to use it: The best way to eat amla is
to consume it on an empty stomach in its juice form, early morning. This will
slow down the degeneration of collagen and also help the body produce more.
Here are a few more ways to use amla to enhance your beauty.
Carrot
Why you need it: Carrot is high in beta
carotene which is converted by the body to vitamin A. This makes it a must-eat
vegetable in your daily diet. Not only will it give your skin a glow, it will
also fight wrinkles and improve your skin, making it healthy. Here are some
more benefits of carrot for your skin and hair.
How to use it: You can add carrots to your
salad or cook it to make a dish. Drinking carrot juice with its fibre intact is
also a great way to boost your beauty.
Beetroot
Why you need it: The more antioxidants you
have in your body, the more your skin will glow. And beetroot ensures just
that. It is a rich source of anthocyanins which a powerful antioxidants that
prevents appearance of wrinkles. Your skin will look pink and glowing if you
eat beet.
How to use it: Boil a beetroot and cut it
into slices and then consume it. Beetroot can be difficult to digest if eaten
raw. You can add a bit of lemon juice on it to reap in its full benefits and
add a zingy taste to it. Rubbing beetroot on your lips will leave a pink tinge
on it. Here are some more benefits of beetroot.
Lemon
Why you need it: Your skin tends to look
dull when it has scars, acne and blackheads. But lemons can keep these at bay.
This fruit has high content of vitamin C which is needed for the synthesis of
collagen.
How to use it: Squeeze a lemon in a glass
of warm water and have it first thing in the morning. You can add a spoonful of
honey also in the mixture. Or, simple add a dash of lemon juice on your salad.
Also try these lemon face packs you can make at home.
Spinach
Why you need it: Loaded with antioxidants,
spinach can help reduce the onset of wrinkles. It also helps strengthen skin
tissue and possesses anti-inflammatory properties which flush out toxins,
giving clear, glowing skin.
How to use it: Usually spinach has to be
boiled and then added to salads or you can make a curry out of it such as palak
paneer. Spinach juice too is effective in keeping your skin healthy. Here are
the health benefits of spinach juice.
Pumpkin
seeds
Why you need it: One sure-fire way to
brighten your complexion is to eat a handful of pumpkin seeds. These little
bits are packed with zinc which is vital in the creation of new skin cells.
They also improve skin tone and control oil production in your skin. Here are
10 more reasons to gorge on pumpkin seeds.
How to use it: Consume a handful of pumpkin
seeds as an evening snack. You can also garnish curries with these seeds or add
them to your sandwiches for an extra crunch.
Sweet
potato
Why you need it: Anti-inflammatory in
nature, sweet potato has high vitamin A content which helps fight acne-causing
bacteria. The presence of vitamin C further improves skin tone and heals pimple
scars.
How to use it: Eat it as an evening snack.
Boil sweet potato and add salt, pepper and lemon juice to it. Eat it with the
skin intact for maximum benefits. If it is treated with wax or is too shiny in
appearance then it is a good idea to peel off the skin. Here are 8 reasons why
sweet potatoes are actually healthy.
Tomato
Why you need it: Your skin needs a boost
from within to look fresh and glowing. Tomato is rich in an antioxidant called
lycopene which has anti-ageing properties and also acts a sunscreen from
within. Since tomato is acidic in nature, its pulp helps tighten pores and
prevent pimples.
How to use it: Tomatoes are usually a
staple of Indian diet and added to several dishes in a puree form. But you can
eat them raw as well or apply its pulp and juice on your skin. Here are a few
more reasons to eat tomatoes.
Strawberry
Why you need it: The presence of malic acid
in strawberry makes it a natural whitening agent. It also has loads of
antioxidants which lend your skin a healthy radiance from within.
How to use it: Eat a handful of
strawberries or simple mash it to make a paste and add yoghurt and honey. Apply
it on your face and in 15 minutes get glowing skin. Strawberry can also be
added to your smoothie. Also try these other berries for their health benefits.
2. Smile-
A smile is a curve that sets everything
straight.
-Phyllis Diller
Smile in the mirror. Do that every morning
and you'll start to see a big difference in your life.
-Yoko Ono
Confident smile is deeply associated with clean
and good set of teeth- so, take care of your teeth, brush them twice a day,
have regular dental checkup.
Have fruits like oranges and amla that are
good for gums.
3. Dressing-
Dressing well and looking good are things
that you can immediately change.Just focus on dressing well and feeling good
about yourself. If you feel good about how you look then the people around you
will feel the same way. You don’t have to wear flashy color clothes or anything
like that, just be confident, have well fitted clothes and use a little bit of
perfume and you’ll be attracting some opposite gender in no time.
4. Hair dressing-
Hair dressing is as important as taking
care of your skin. If you have hair cut that doesn’t suit on you, your look
would definitely be different and it will steer you away from looking smart. Have
clean hair and stylish hair-cut that suits you, use a shampoo and conditioner
that suits your hair, you can straighten your hair or make it curl if it looks
good on you.
5. Keep your body fit-
(courtesy-wiki)
You don't have to be stick-skinny to be
attractive, but it's worth the time and effort to keep your body fit and
healthy. Not only will it pay off as you get older, the endorphins released
during exercise will help you feel more confident and pretty.
Play a sport. Exercise doesn't have to be
monotonous. If you find yourself bored to tears by the thought of going to the
gym, consider taking up a sport or physically-oriented hobby. Basketball,
tennis, volleyball and swimming are all great choices.
Work out with a friend. Stay committed to
fitness by making it a social appointment. You're less likely to bail out on
running if it means standing up your friend. Plus, you'll have someone to bond
and commiserate with while you exercise.
Try to stay generally active. Take the
stairs instead of the elevator, or park a little farther away from the entrance
of the grocery store. It might not seem like much, but even small increases in
how much you move will eventually show in your figure.
6. Always make eye contact-
And not just with your partner—looking
everyone you’re interacting with squarely in the eye won’t only will boost your
own confidence, but it’ll get people to see you as confident and in control,
which usually translates to sexy.
7. Acknowledge-
Many guys will try to get your attention by
giving a manly stare. React to this by looking back at them. You don’t even
have to smile (sure if you do, you give them even more reasons to approach you)
but even just acknowledging their look is enough. You don’t need to do this
with every guy that looks at you, but if he seems decent enough, do it.
8. Maintain hygiene and Cleanliness-
Take shower daily, cut and clean your nails
regularly, if required opt manicure and pedicure. Keep facial hair trimmed or
shaved.
9. Spoken language and Behaviour-
The words you utter and you behaviour matters
a lot. Those who are good at communicating and more caring and showing
responsive attitude are liked most.
10. Knowledge-
Last and most important thing is your knowledge
that makes you stand apart in a crowd, to look smarter you should be knowledgeable.
